Flexible live • 1–7 days/week • Family plans

Upgrade to a Premium Life — Energy, Focus, Calm, Together

Live guidance, Sugam’s Scale insights, and simple rituals you can keep. Wake sharper, move pain-free, sleep deeper — with your family.

See Plans & Pricing Upcoming Events

Monthly 1:1 on Sugam’s Health
Quarterly Sugam’s Scale report
Specific Practice on Demand + replays

Sugam’s Scale Snapshot

Current vs. Natural — from your check-ins

Live

72%

Fitness

Now 72% · Natural 88%

64%

Health

Now 64% · Natural 90%

76%

Productivity

Now 76% · Natural 89%

70%

Happiness

Now 70% · Natural 92%

Wellness Shorts

YouTube · Reels Style

Quick bites on yoga, sleep and holistic well-being — watch directly on this page.

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Everything you need for a premium life

Flexible Live Access

Join 1–7 days/week in any slot; no fixed batches.

Monthly 1:1 Coaching

Personal consult on Sugam’s Health to tailor your month.

Quarterly Sugam’s Scale Report

Fitness • Health • Productivity • Happiness + action plan.

Events & Replays

Weekly webinars + guest workshops; recordings included.

Specific Practice on Demand

Targeted protocols (sleep, pain, focus, hormones).

VCIRCLE Access

Easy join links, calendar invites, reminders on any device.

How it works

Join & Pick Days

Choose Per Person, Couple, or Family. Set 1–7 days/week. Flexible slots.

Personalize Monthly

Monthly 1:1 on Sugam’s Health + Specific Practice on Demand for your goals.

Track & Progress

Quarterly Sugam’s Scale report across Fitness, Health, Productivity, Happiness.

Plans & Pricing

Choose who’s joining & days/week. Switch Monthly/Annual to see exact pricing.

Who’s joining?

Days per week

3 days

Adjust for 1–7 days/week.

₹—

per month

Subscribe Talk to us

Need corporate/community pricing? Request a quote.

What you’ll get — every plan

Flexible live access: join 1–7 days/week in any available time slot (no fixed batch); family access as per plan.
Monthly 1:1 coaching (Sugam’s Health): personal consult to review your data and set next steps.
Quarterly Sugam’s Scale report: Fitness • Health • Productivity • Happiness — with a customized action plan.
Events included: weekly webinars + guest-speaker digital workshops, with replays.
On-Demand library + Specific Practice on Demand (sleep, pain, focus, hormones).
Seamless VCIRCLE access: join links, calendar invites, reminders.

Family plans: (2+1) = 2 adults + 1 child · (2+2) = 2 adults + 2 children.

Upcoming Webinars

Included in all subscriptions. Join live or watch the replay.

View all

Sleep Reset: Breath & Body Clock

Thu, 28 Aug · 7:00–8:15 PM IST

Wind-down routine + sleep pathways.

Sleep

Desk-Neck SOS (Practice + Q&A)

Sat, 30 Aug · 10:00–11:15 AM IST

Mobility routine + 5-min hourly reset.

Mobility

Hormone Harmony for Women

Thu, 4 Sep · 7:00–8:30 PM IST

Cycles, stress & food timing.

Women’s Health

Digital Workshops

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Mobility Masterclass
3 hrs · Joint care + spine reset
Mobility
Metabolic Reset Basics
2.5 hrs · Guest Dietician
Nutrition
Focus Rituals @ Work
2 hrs · Guided protocols
Focus
Emotional Hygiene 101
2.5 hrs · Breath + journaling
Mindset

On-Demand Practices

Specific, effective, bite-size sessions you can do anytime.

Browse library

Morning Mobility — 12 min

Wake-up flow for spine & hips.

Mobility

Focus Breath — 5 min

Box breathing for clarity.

Breath Focus

Sleep Downshift — 15 min

Gentle flow + breath to wind down.

Sleep

Neck & Shoulders — 10 min

Desk stiffness quick-fix.

Mobility

FAQs

Can I change my days/week later?

Yes. Upgrade or downgrade anytime; changes apply from your next billing cycle.

Are webinars and workshops included?

Yes. Some premium guest workshops may carry add-on fees; subscribers get discounts.

How does the monthly 1:1 consulting work?

We send a booking link each month. Your coach reviews your Sugam’s Scale and sets next steps.

Can the whole family join?

Yes. Family (2+1) and (2+2) plans support shared access and family-friendly routines.

Contact & Support

Questions, partnerships, or speaker requests? We’re here.

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