New10-Day Weight Loss Plan
Lose weight the gentle way in 10 days — short, doable routines that work.
Beginner-friendly yoga + breath + relaxation. Clear day-by-day steps to feel lighter, improve digestion, and boost energy by Day 10.
₹49₹199
Intro priceInstant PDF download
Offer ends in — : — : —
Limited slots at ₹49
What you’ll get inside
Ground RulesWhen to practice (AM/evening, empty stomach), listen to your body, nasal breathing, awareness, frequent relaxation, smart eating & hydration.
Days 1–2 • Base + LooseningBase position, full joint loosening, belly-breath awareness, short Shavasana.
Days 3–4 • Awaken the CoreRaised leg pose, leg rotations, cycling, wind-relieving, rock & roll; add thoracic breathing.
Days 5–6 • Twists & WaistSleeping abdominal twist, universal spinal twist, churning the mill, rowing, rope-pull; crocodile rest; full yogic breathing.
Days 7–8 • Standing FlowPalm tree, triangle, balance drills; alternate-nostril breathing; Shavasana reset.
Days 9–10 • Strength & FlowBoat pose, dynamic forward bend, revisit standing flow; full yogic + optional 1:2 breathing; deep relaxation.
Get it now — ₹49
Instant download · Works on phone
Peek inside
Cover
Weight Loss in 10 Days
Weight Loss in 10 Days
10-Day Wellness Reset
Gentle yoga guide for weight loss & energy
Gentle yoga guide for weight loss & energy
Ground Rules
Timing • Awareness • Nasal breathing • Relax often • Eat smart
Timing • Awareness • Nasal breathing • Relax often • Eat smart
Your 10-Day Plan
Day blocks with clear steps & breathwork
Day blocks with clear steps & breathwork
Days 1–2
Base + joint loosening • Belly breath
Base + joint loosening • Belly breath
Days 3–4
Core activators • Thoracic breathing
Core activators • Thoracic breathing
Days 5–6
Twists & waist work • Full yogic breathing
Twists & waist work • Full yogic breathing
Days 7–8
Standing flow • Alternate nostril
Standing flow • Alternate nostril
Days 9–10
Strength & flow • Optional 1:2 breathing
Strength & flow • Optional 1:2 breathing
Final Word
Consistency, kindness, next steps
Consistency, kindness, next steps
Continue with Varenyam
Guided classes • Community • Tracking
Guided classes • Community • Tracking
How it works
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Buy the plan
Secure checkout · one-time ₹49.
Secure checkout · one-time ₹49.
⬇️
Download instantly
Open on mobile or print — you’re set in minutes.
Open on mobile or print — you’re set in minutes.
⏱️
Follow 15–25 min/day
Choose the time block that fits your day.
Choose the time block that fits your day.
✨
Feel the change
Lighter, more mobile, calmer digestion by Day 10*
Lighter, more mobile, calmer digestion by Day 10*
*Results vary. Educational wellness, not medical advice. Consult a physician for conditions/injuries.
Short, clear, and doable. Day 7 I felt lighter and slept better.
— Radhika (Hyderabad)
Waist felt trimmer; morning energy up. Loved the low-impact options.
— Akshay (Pune)
No fluff — a practical plan before work that I could actually keep.
— Neha (Bengaluru)
Start today for ₹49
Make Day 1 easy. Momentum builds. Day 10 feels different.